The ergonomic mouse is specifically designed to keep its user’s hand in the most neutral position. It also gives the least strain to the wrist and provides a comfortable grip at the same time. All ergonomic mice have a comfortable design but for some folks, they don’t work for reducing muscle strain. So, what is the best ergonomic mouse that reduces wrist pain? The ergonomic mouse that really makes a difference is not easy to find, but we did it before and doing now with this guide.
Just Getting an Ergonomic Mouse is Not Enough
Just buying an ergonomic mouse with a hope that it will solve all of your wrist pain issues, that wouldn’t help at all. There are some other things which play an important role when it comes to reducing or totally eradicating the wrist pain namely – your sitting posture, chair height, monitor height, working hours, and your style of using the mouse or keyboard.
You would only get the best results with an ergonomic device if you are holding the device correctly. You may get rid of thumb or wrist pain even with an ordinary mouse or keyboard provided that you hold the device in such a manner that there is the least strain on your muscles. If you are successful in giving the least strain to your muscles with a simple mouse, you may keep using it; no need to buy an expensive ergo mouse.
Therefore, just getting your hands on an ergonomic device won’t solve your problem. For reducing wrist pain, you are required to improve your working style besides having a comfortable mouse. If you think an ergo device can solve your problem, then I have a suggestion for you.
Logitech M570 Wireless Ergonomic Mouse With Trackball – The Best Ergonomic Mouse for Wrist Pain
Well, ergonomic is appended to the name of many mice, but in true meaning, they are not ergonomic. When it comes to ergonomics, Logitech is unbeatable. The Logitech M570 is the best ergonomic mouse for wrist pain. If you are enthusiastic about trackball mouse this is the best option for you. It carries ergonomic design, vast compatibility range, trackball, and more. Let’s get a profound insight into the features of this most comfortable ergonomic mouse.
First of all, it has an awesome ergo dynamics which makes it perfect to avoid wrist pain. It is the ergonomic design that accounts for the difference between an ordinary mouse and that which we term as an ergonomic mouse. The better is the ergonomic design, the more it is intended to save your hand and wrist from pain.
The ergonomic keyboards and mice are more common in gaming enthusiasts and this is the category of gamers from where the manufacturers get most of the money. The gaming enthusiasts spend money on such devices with the least resistance and that just to enhance the gaming experience.
The Logitech M570 should be your first choice for it gives a stupendous performance and that without ripping a hole in your pocket. Most of the folks move the mouse on the pad with the movement of their wrist and it’s one of the major causes of wrist pain. With the trackball, you are not required to move your hand or wrist for cursor movements, you can have precise cursor movements on a mouse pad, bed, cushion, and even on your favorite chair.
It comes with a Bluetooth adapter that supports up to five unifying compatible devices such as – wireless mouse, wireless keyboard, thus, leaving other USB ports spare for plugging in other devices, it also makes this mouse prominent among other models that don’t support this feature. Further, the wireless data transmission is strong enough, you can operate the mouse precisely from a 10m distance; I wouldn’t like to brag about the range.
You are getting back/forward buttons to navigate between documents or pages. The scroll button helps you to scroll the pages very easily. The buttons are programmable, you can customize their behavior for getting the most out of this device. It comes with one 1AA battery; the battery life of Logitech M570 ergonomic mouse is long enough – more than 12 months.
It was giving trackball issues which have been solved quite well in the new units coming out. With that said, it is so cheap and affordable that most of its users don’t bother to repair any trackball or other issues, they are more intended to have one more Logitech M570 mouse on their table.
Let me digress for a moment – Most of the times we are typing with the least use of number pad. The built-in number pad is quite helpful, but one is not using it always. The wrist pain can be alleviated if the number pad can be separated from the keyboard, gladly; it has been made possible with a separate number pad.
If you don’t want to lose access to the number pad and also want an ergo touch to the keyboard, then get a keyboard with a separate number pad. There are two benefits associated with it – one, you can keep the keyboard, mouse, and then number pad respectively from left to right, like this, you won’t have to take your elbow farther away from your body, thus, keeping your elbow in the most neutral position.
Second, if you are not using the number pad very frequently, you can skip it from your table, therefore, getting the mouse closer to the keyboard; even more comfortable. Further, check out this list of ergonomic mice if you are really interested in buying a one for yourself.
- Comfortable ergonomic design.
- Trackball with precise movements.
- Back/Forward button for fast navigation.
- Wireless receiver supports 5 more unifying compatible devices.
- Older models were having some trackball issues which no longer continues on newer units.
What are the Main Causes of Wrist Pain?
After getting a profound insight into the features I thought to share some main causes of wrist pain with you, so, you may know better what actually happens to your wrist that causes pain. If you know what’s actually happening to your wrist, you may use the ergonomic mouse more effectively. The main causes of wrist pain are listed here. If you do quite opposite what is said here in this section then you may get rid of wrist pain or what we term as a carpal tunnel.
Moving the Mouse With Wrist
If you are used to moving the mouse with the movement of your wrist this may be the cause of wrist pain. When the mouse is moved with the movement of the wrist, the inner wrist muscles get tired after prolonged use of mouse or keyboard, they leave their natural position getting us to suffer from wrist pain or what we term as carpal tunnel.
When you start using the ergonomic mouse, soon, your hand and the mouse becomes in harmony or rapport with each other. It keeps your hand in an ideal posture so you hardly indulge in wrist pain.
Your Wrist is not Little Above the Position of Your Elbow
You should keep your hand little above the position of your elbow, it will help to reduce stress on your wrist muscles. Moreover, it won’t cause you wrist pain if you use a mouse in a bad posture for 3-4 hours a day. What it makes to cause wrist pain is the repetition of a bad posture on daily basis and that for prolonged periods of time – say 7-8 hours.
The functionalities of an ergonomic mouse are not much different from other best mice. The only big difference is that the ergonomic mouse puts our hand in the most neutral posture. It is the neutral position which keeps you away from wrist and thumb pain.
Not Taking Frequent Breaks
This is the thing which is mostly ignored. Breaks are important to avoid wrist pain, on the other hand, taking frequent breaks also increase productivity. One of the major causes of carpal tunnel is bad blood circulation in your hand. When you take frequent brakes, it improves blood circulation in your wrist muscles, thus, giving you relief from wrist pain.
Bad Grip Over Mouse
An ergonomic mouse is meant to give a neutral position to your hand. If you are not holding it in a neutral position, no matter how good the mouse is, it won’t help you to reduce wrist pain. What you have to do is to get used to the position that puts the least strain on your hand muscles.
There are three types of grip – palm grip, tip grip, and claw grip. The gamers use different positions at different times. However, the palm grip is considered to be most comfortable because the palm rests on the body of the mouse and you operate the device with your fingers.
Getting rid of wrist pain is not much hard. Just know the best positions to hold the mouse and follow them religiously. For if you do that, you may not need to buy an expensive ergonomic mouse for wrist pain. If you think an ergonomic device can save your wrist and thumb from pain then my suggestion is to buy a Logitech M570 ergonomic mouse. Further, you should keep in mind the main reasons for wrist pain and take precautionary measures respectively.