Some people who suffer from stress think to try meditation as a home remedy, therefore, they search for a meditation lesson. In meditation lessons, every mentor demonstrates his own methods that how he does meditation and what he feels during that time and his method doesn’t fit for every person. So, there is a generic method of meditation which anyone can try and experience his own set of feelings during that time rather than imprinting which he saw in the lesson.
What Meditation Does to Your Body?
What meditation does to your body is that it resets your body settings to the default one i.e. normal. Moreover, if you are suffering from some disorder, you can say a spiritual disorder, then, you should try meditation as a remedy. During some disorder, if you feel difficulty while thinking your thoughts then you should think on paper. Take a paper and write thoughts on it; you will have thoughts in front of you on a paper. If you want to make a decision or want to pick some point from multiple points then first write them on a paper then start cutting or excluding the points or thoughts, in the end, you will have the core points or thoughts that you were trying to finding.
How to Do Meditation
First of all, don’t make meditation too much formal. Just sit on a couch or sit on the floor and try to ease your muscles. Close your eyes and breathe through your nose, complete breathe-in, and complete breathe-out through your nose. Breathe normal, don’t inhale or exhale extra air. Now, don’t try to stop the thoughts coming at the meditation time, and don’t ignore those thoughts. Try to answer those thoughts or communicate with those thoughts at that time.
How much meditation you should do? It varies from person to person. You can do it twice or thrice a day or only one time a day. If you want to do it regularly then do it five days a week. Time duration depends on you.
Benefits of Meditation
There are certain benefits of meditation that you can’t avail yourself of any medicine. It’s free and there is no side effect. Not only these, but you can also experience more benefits of meditation when actually doing it.
When you meditate your body gets relaxed and meditation provides stress relief from your body cells.
Most of the time we don’t breathe properly and it has a direct effect on our stomach. When you meditate you will have proper breathing and feel calm.
Clears Unnecessary Thoughts – Helps to Reduce Overthinking
When you overthink some thoughts then some thoughts engrave them in your mind and remain there and tease you often and you can’t ignore those thoughts without thinking them. So, what you can do with those thoughts; medication? Medication might provide you relief for some hours then you have to eat again for another spell of relief. These thoughts can only be cleared if they are cleared from inside with the help of meditation. It helps to clear unnecessary thoughts in your mind.